Many people underestimate the glory and comfort of finding the best eye mask for sleeping! What they don’t know is that there’s nothing strange or over-indulgent about using an accessory like an eye mask. It helps you improve your sleeping patterns and sleep quality, which in turn gives you a better rest and benefits your health in many ways.
**Below, you'll find more detailed reviews, but you can also click the links above to check the current prices and read customers' reviews on the product pages.
Benefits of Finding the Best Eye Mask for Sleeping
Improving Melatonin Imbalances and Reducing Bad Sleep
Being exposed to an amount of light disrupts our sleeping cycle, as it creates an imbalance in our body's melatonin production. Not having enough of this hormone leads to sleep difficulty, which in turn causes insomnia and a host of other disorders. If you're in an environment or circumstances that makes it hard for you to sleep, it's important to take some steps to regulate and normalize your sleep cycle. While it’s common for people to rely on medication, it can also have some huge side effects. Eye masks are a better alternative, as they’re non-invasive, pretty cheap, and significantly help you get better sleep at night.
Increasing Your Sleep Quality
If there is any light inside your bedroom, you will get less sleep due to the limited amount of melatonin you will receive. In these conditions, a lot of people wake up very often. As a result, they end up not getting the deep sleep they need to complete a proper night's sleep. Many things can lead to sleep interruption, including the TV, a smartphone, led displays, a nightlight, or even the smallest peaking light coming from under your door. Luckily, however, these issues can simply be solved by investing in the best eye mask for sleeping.
Reducing Jet Lag
If you’re traveling long-distance between areas with a huge time zone difference, there’s a high risk you will be affected by jet lag. Jet lag is what happens when someone crosses different time zones and the body tries to adjust to the new time at the destination. A person suffering from jet lag often feels distracted, irritable, and experiences a loss of efficiency. Managing your sleep cycle is an essential part of beating jet lag as the body takes some time to adapt.
With the help of an eye mask, you can fall asleep more easily on board your flight, bus, or train. Together with a good travel pillow and noise-cancelling headphones, an eye mask is a smart investment to help you get some precious sleep on any type of transportation. This will not only make the journey go by faster, but it also will help you be sufficiently rested to allow you to sync in with your new time zone more readily when you arrive. This is another top benefit of using an eye mask.
Overall Lifestyle and Health Benefits
For you to function properly at work, at home, and in every other aspect of your daily life, getting a good night’s sleep is essential. Sleeping problems can significantly rob a person of the quality rest they need to function properly, which is likely to have a negative impact on their focus and general performance. Lack of good sleep can also cause numerous health issues, including high blood pressure, depression, and obesity. An unhealthy sleeping routine can also seriously affect a person's social life, as it can take out some of the pleasure of interaction with their loved ones.
Using the best eye mask for sleeping you can find is one of the easiest and most effective steps you can take to improve your sleep. Eye masks don’t have any side effects; all they do is make your sleep better. When there is no light, the body creates a high amount of melatonin, which is sure to lead to more restful sleep and better sleep routines. These simple but affordable masks can make a huge difference for those who are affected by sleep difficulties.
Different Types of Eye Masks
With the many different types available on the market today, choosing the best eye mask for sleeping to suit your specific needs can be a challenge. Everyone has their own unique requirements and preferences. There are three types of eye masks that offer a wide variety of health benefits. Now, let’s explore these different types to find out which one is likely to suit you best!
Therapeutic Sleeping Masks: You can find unique sleep masks with different aromas - such as mint, lavender, and others - that are designed to bring the wearer healing benefits. These herbal scents help to pacify your sinuses, to lessen your stress, and to clear your nasal passages. Of course, this type of eye mask also blocks out the light. Personally, lavender sleeping masks are my favorites, as they have a truly relaxing effect and help soothe your senses after a long tiring day.
Gel Masks: The difference between gel masks and other types of masks is that their purpose isn’t focused on improving your sleep, but instead on offering you “therapy.” What I love the most about these masks is their versatility. Their gel-like properties allow them to capture and produce either a hot or cold temperature. A heated mask is an excellent solution for headaches, stress relief, and relaxation of the eye contour muscles. Meanwhile, a chilled mask can help reduce inflammation or redness in the eye contour area. Some of the many common reasons why these issues can happen include surgery, eye allergy, exposure to the sun, as well as insomnia.
Facial Eye Masks: Although facial masks are an entirely different product, they offer some of the same health benefits as gel masks. This kind of eye mask acts below the eye area to abolish eye bags, swelling, and facial lines.
Best Eye Mask for Sleeping: Our Top 5
As you can imagine, there are many eye masks for you to choose from, and you might find yourself overwhelmed with options as you start looking for the right one to suit your preference and needs. To help you choose, we listed our top five contenders for the best eye mask for sleeping you can find in 2022.
Our clear winner and all-around favorite, the Manta SLEEP Mask is truly the Rolls Royce of eye masks! Comfort, design, technical features, looks... it's got it all and scores points on every front. Made out of soft and breathable but durable materials, it blocks light fully and provides 100% blackout to ensure a deeper, higher-quality sleep. We love that the eye cups are infinitely adjustable to achieve a perfect, personalized-for-your-face fit. This allows you to fine-tune your mask to suit you so seamlessly that you barely feel it on your face, and also ensures that there is zero pressure applied onto your eyelids or lashes.
In short, this is the very best eye mask for sleeping available today. At $29.99, it's worth investing in this model that is guaranteed to help you sleep. In addition, your purchase also includes premium ear plugs and a case/wash bag.
(Note: The SLEEP Mask is Manta's flagship model for general use. However, if you are looking for a mask with specific therapeutic benefits, the Manta range also includes versions of the SLEEP Mask enhanced with special features, such as the COLD Mask for cool temperature healing or the AROMA mask for aromatherapy.)
Editor's Rating: 99/100
Price: from $29.99
If our top choice is a little outside your budget and you're looking for a fantastic option within a slightly more affordable price range, meet the Bamboo Sleep Mask! With this standout model, expert travel brand Infinity Travel has designed a very versatile and portable mask that is not only the perfect sleep mask for travel, but also for everyday use. With its extreme softness and full blackout properties, this comfortable model will help you relax and nod off to sleep in complete darkness anywhere - whether in a hotel, on the plane, or at home.
What makes this sleep mask exceptional is the ingenious use of the bamboo fabric, a material that offers many benefits. Besides blocking out all light, it's breathable, airy, incomparably smooth, and has a lush fluffy texture that is gentle and pleasant to the skin. In addition, it also has a cooling effect that helps to improve your sleep and to prevent puffy eyes and dark circles.
As an extra perk, the Bamboo Sleep Mask is available in 6 beautiful colors, from discreet navy, grey, and tan, to brighter burgundy, green, and pink.
Editor's Rating: 97/100
Earning third place, the Sleep Mask by Bedtime Bliss is no doubt one of the best contoured masks you will find within this price range thanks to its soft, comfy, and great light-blocking design.
This model leaves a lot of space between your eyes and the mask. This means that you can open your eyes without trouble and that it does not put weight on your eyelashes and eyelids. It is very comfortable to wear, and remains so even when the weather is hot. It has an adjustable strap, and more importantly, it does not push into your head.
Editor's Rating: 95/100
Price On Amazon: from $12.90
Another one of our favorites is the Amazker 3D Sleep Mask, which is an upgrade on the brand's previous model. If you are not familiar with Amazker, the company proudly offers high-quality sleeping masks made from memory foam and fulfills its claims to produce models that compete for the title of best eye mask for sleeping!
This sleep mask is an improvement on its earlier design. It offers an invisible alar that was added to the model near the nose. The alar brings more benefits to the eye mask by adding memory foam for better comfort and improved darkness, which increases your sleep quality.
My favorite feature of this eye mask is that it was designed with the help of 3D technology. Indeeed, 3D technology is used to facilitate exact size-tuning in order to match the human eye cavity shape to enhance the performance and wearer's comfort.
Editor's Rating: 94/100
Price On Amazon: from $11.59
This eye mask can be a perfect option for those who have curved or bent eyelashes, as it does not interfere with the movements of your eyes or eyelashes. It is also very good at blocking out light. Moreover, it is designed to fit the contours of your face easily, and can suit any nose shape or size. It can also be strapped around the back of your head securely.
As a result, this design is perfect for any sleeping position, and it blocks light quite impeccably despite its plain design thanks to the fabric used to make this product.
The ALASKA BEAR eye masks are available in two types: with an Adjustable Strap or with an Elastic Strap. The adjustable strap model is further divided into two options: Adjustable with Velcro or without Velcro. Finally, you can pick from a variety of colors or prints to get the one that takes your fancy.
Editor's Rating: 92/100
Price On Amazon: from $7.99
So, there you have it! Hopefully, we've convinced you by now that finding the best eye mask for sleeping can be hugely beneficial, especially if you've been experiencing some sleeping difficulties. But which one is the right one for you? If you have the budget to spare, you simply can't beat the Manta SLEEP Mask for overall quality, performance, comfort, and design. If you are looking for the most affordable model that will still offer good quality, then the ALASKA BEAR® Natural silk sleep mask is the one for you. Finally, if you prefer a mid-range model, you can go for the silky-soft Bamboo Sleep Mask, the Sleep Mask by Bedtime Bliss, or the AMAZKER 3D Sleep Mask, which also comes with plugs with large eye cavities.
So, which one will you go for and why? Let us know in a comment below!