Many people underestimate the glory offered by the best eye mask for sleeping. What they don’t know is that there’s nothing decadent about using an accessory like eye mask as it helps you improve your sleeping patterns, which gives you a better rest.
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Being exposed to an amount of light disrupts our sleeping cycle as it makes an imbalance in the melatonin production of our body. Not having enough of this hormone leads to sleep difficulty, which causes insomnia on top of a whole mass of other disorders. If you have outside fundamentals which make it hard for you to sleep, you have to take the proper procedures so as to normalize the cycle of your sleep correctly. While it’s common for people to rely on medication, it could also have some huge side effects; however, eye masks would be a better alternative as they’re non-invasive, pretty cheap and significantly help in getting a better sleep at night.
If you have a light inside your bedroom, you will get less sleep due to the small amount of melatonin you will get. A lot of people wake up very often, and they will not end up getting deep sleep they need to complete their much-needed sleep. Most things can lead to an interruption of sleep like TV, smartphone, led displays, a nightlight, or even the smallest peaking light coming from the bottom part of the door. Luckily, however, these things can simply solve by the use of the best eye mask for sleep.
If you’re traveling a long distance, which huge time zone gap, there’s a great chance for you to have a jet lag. Jet lag is what happens when someone crosses time zones and trying to adjust themselves to the time zone. It’s essential to the sleep cycle as the body takes some time to adjust; the person normally feels distracted, irritable, and experiences a cut in their efficiency. With the help of eye mask, you can fall asleep while on board; this will not only make the travel time faster but also will help you have enough sleep, this adjusts to the time zone of your destination. Another way is how you can use your eye mask.
For you to function properly at work, getting a good night’s sleep is very important. Sleeping problems significantly steal a person of nice sleep, and so their focus and general performance are also affected. This also normally causes numerous health issues which include high blood pressure, depression, as well as obesity. The social life of a person can also be extremely be affected by an unhealthy sleeping routine which takes out the pleasure of contact with their loved ones. Using eye masks is the best way to make the most of your sleep.
Eye masks don’t have any side effect, all it does it to make your sleep better. When there’s no light, the body creates a high amount of melatonin which makes sure you will get better sleep and better sleep routines. These simple but affordable masks can have a huge difference for those who are going through some sleep difficulties.
With different types of eye mask products available in the market, choosing the best one for you could be a challenge. Everyone has their unique needs and preference. There are three types of eye mask that offer a wide variety of health benefits. Now, let’s explore these different types, and find out which one suit you best!
Therapeutic Sleeping Masks: You can find unique sleep masks that have different aromas like mint, lavender, and others which will provide the wearer healing benefits. The herbal scents will help pacify your sinuses, lessen stress, and clear your nasal passages away.These eye masks also stop the lights for you to see. Personally, lavender sleeping mask if my favorite as it gives relaxing effect after a long tiring day.
Gel Masks: The difference of a gel mask from other types of the mask is that its purpose doesn’t focus on improving your sleep, but instead to provide you with a “therapy.”My favorite thing about gel masks is that I love the most about these masks is their versatility. Its gel-like origins let these masks to captivate either hot or cold temperature.A heated mask is an excellent solution for headaches, stress relief, and relaxation all around the eye contour muscles. A chilled mask could reduce inflammation or redness around the eye contour area. Many of the common reasons why this happens are likely to be from surgery, eye allergy, exposure to the sun, or maybe insomnia.
Facial Eye Masks: A facial mask is an entirely different product but offers you the same health benefits to the gel mask. This kind of eye mask rectifies below the eye area to abolish eye bags, swelling, and facial lines.
As you can imagine, there are many eye masks for you choose from and there may be some overlay as you begin to buy the items that suit your preference and needs. To help you choose, we listed five of the best eye mask for sleeping that we like.
The Sleep Mask by Bedtime Bliss is one of best-contoured masks you will find because of its soft, comfy, and great light-blocking design.There is a lot of space between your eyes and the mask, which means you can open your eyes without trouble and it does not put weight on your eyelashes and eyelids.It is very comfortable to wear, even if the weather is hot. It has an adjustable strap and more importantly, do not push into your head.
Editor's Rating: 96/100
Price On Amazon: from $12.90
Another one of our favorites is Amazker 3D Sleep Mask that has been upgraded from the previous sleep cover. If you are not aware of Amazker, it’s a company that proudly offers their top of the best eye masks for sleeping made from memory foam with extremely high quality. Amazker is an amazing company that serves what it claims.This sleep mask is a face-lift of its earlier design and offers an invisible alar which was added to the eye mask near the nose. Its alar adds more worth to the eye mask by adding the memory foam for better comfort and improved darkness which mends your sleep quality.My favorite features of this eye mask are that it lies in 3D technology to make this design. Its 3D technology used was designed to ease the exact tuning of sizes about the shape of the eye cavities of the wearer.
Editor's Rating: 94/100
Price On Amazon: from $11.59
This eye mask can be a perfect option for those who has a bent eyelash for the sleep mask does not bother the movements of your eyes or your eyelashes. It is very good at blocking the lights. Its design easily fit the contour of your face. It can also fit any shape or size of the nose. This design is perfect for any sleeping position. It resolves the lack of blocking light impeccably of its plain design. Because of that, you have to take a look at the fabric used to make this product. This eye mask will securely strap the back of your head. Eye masks are available in two types: Adjustable Strap and Elastic strap. The adjustable strap is available in two models: Adjustable with Velcro and without Velcro, even its Velcro only without the adjustable strap hardware. Instead of the elastic strap, it is simple, and the elastic feature will fit your head effortlessly.
Editor's Rating: 93/100
Price On Amazon: from $7.99
This sleep mask is an ideal choice for anyone who wants to use it, particularly those who have curved eyelash as it’s made in a contoured shape and has straps that are easy to adjust. Using this sleep mask, you’d be able to wink your eyes and wouldn’t need to bother about eyelashes been distressed. This sleep mask is ideal for blocking of light and makes sure that you will have a comfortable sleep whenever and wherever, with the total comfort that you want. It is made with Fabric and contains a plain design which easily matches any type of nose. It is also perfect if you are looking for an eye mask for traveling.
Editor's Rating: 92/100
Price On Amazon: from $11.95
If looks matter to you, then you will definitely love Bucky Eye Mask. However, this is not the main reason as to why it is one of the best eye masks for sleeping for us. With the features it offers, you will be happy with how it will improve your overall sleep.You will be able to choose your own style from the twelve design options. Undeniably, it will be very brilliant for those who are traveling or those who just want to have a good night’s sleep. You do not have to worry that it will fail to protect you from the light as the contour conform your face, stop gaps and make a good darkness. It also offers free eye blinking zone to allow your eyes moves with ease.
Editor's Rating: 93/100
Price On Amazon: from $12.95
So, there you have it! I am pretty sure by now you are pretty convinced that you need to use the best eye mask for sleeping! But which one is the one for you? If looks are important to you, then go for Bucky Eye Mask. If you are looking for the most affordable that will still offer high quality, then ALASKA BEAR® Natural silk sleep mask would be the best one for you. However, if you have the budget to spare, you can go for Sleep Mask by Bedtime Bliss, Nidra’s Luxury Patented Sleep Mask, or AMAZKER 3D Sleep Mask, which also comes with Plugs with Large Eye Cavities.
So, which one suits you and why? Please leave it in the comment below!